"BE PRESENT" SELF-CARE SUNDAY
Mindfulness with Slow Flow Yoga, Sound Bath Meditation & Create Your Own "Soul Blend" Essential Oil
ONLINE PRE-REGISTRATION ONLY - LIMITED SPOTS AVAILABLE $40 PER PERSON
TICKET INCLUDES A ROLLERBALL OF YOUR SOUL BLEND
BRING A FRIEND DISCOUNT 2 FOR $70
NO WALK-INS AT THE DOOR
Learn Practical & Energetic Tools for Regulating Your Moods Releasing Stress, Anxiety, and Pain Energizing Your Body, Mind & Spirit Flowing Through The Challenges of Daily Life.
Slow Flow Yoga Movements
Mindfulness Meditation & Sound Bath
Make & Take Essential Oils Instruction & Create Your "Soul Blend"
Rollerball of Your “Soul Blend
IMPORTANT PLEASE ARRIVE ON TIME:
DOORS OPEN AT 1:40
DOORS CLOSE PROMPTLY AT 2PM *
*NO ENTRY AFTER 2PM - STUDIO DOORS ARE LOCKED WHEN CLASS BEGINS)
WHAT TO WEAR AND BRING
Yoga Mat, Blanket and Pillow to get super comfy and cozy especially during the Sound Bath.
Dress is casual and comfortable and shoes will be off during the class.
Bring a bottle of water to hydrate yourself. Water will also be available at the studio for $2.00
Journal and Pen - to note any insights you get that come up during the yoga or sound bath. This is a great way to "Be Present" and putting it to paper is a great tool for checking into where you are at.