Feeling Stressed and Know You Could Use Some Self-Care Pamper Time?
Can't bring yourself to be around alot of people in a crowded yoga or meditation studio much less deal with parking especially after a long day at work?
We all need down time to release, relax, refresh and reboot.
LIMITED TO 8 PEOPLE PER SESSION
Pre-registration is required
Doors open 15 min. before start time. Please arrive early to check in and get settled.
NO LATE ADMITTANCE (no refunds if you do not arrive on time).
Parking is free in lot behind bldg – leave extra time to park and come up to Penthouse .
ALL SALES FINAL FOR ANY AND ALL REASONS. NO REFUNDS
TICKETS ARE TRANSFERABLE TO ANOTHER PARTY FOR THE SAME DATE.
*Bring your own yoga mat or blanket & pillow for comfort....
***PLEASE NOTE FOR THOSE THAT CAN'T LIE DOWN LET ME KNOW AND WE CAN ACCOMMODATE YOU FOR SEATING****
WHAT YOU WILL EXPERIENCE:
These semi-private small group sound bath sessions allow Kirsten to give each person a more personalized sound healing experience than you find in larger sound bath classes. During each session Kirsten combines, breath, guided meditation along with crystal & Tibetan Singing Bowls, Ocean Drum, Chimes and other sound healing instruments to create a feeling of deep relaxation and healing energy. Kirsten also includes a few minutes of Tibetan Bowls on the body to give each person an even deeper sound massage experience. Kirsten also takes time to explain some of the science behind sound healing and practical applications of sound, breath and mindfulness in everyday life.
Similar to a musical instrument that can fall out of tune through use, our bodies can also fall out of vibrational harmony and potentially develop illness. Stress and negativity create blockages of a healthy flow of energy, showing up in the energy field around our body as lower energy disturbances at first, and later as illness in our physical body. Sound and vibration can be used to re-tune us to health at a deep cellular level.
SPECIAL NOTE TO MY FELLOW SISTERS: I notice how the “worn-out woman” is now so common that we get used to this feeling all the time and it becomes our normal. As women we are great at multi-tasking and juggling a lot at once but it can take a toll and we can end up on the hamster wheel constantly in motion with very little downtime.
I feel a need to help my fellow women make self-care time and have a place to go to rest, release, relax and restore so they can bring their best self to their passion and purpose in life and make time for self-care, self-love and self-nurturing.
It's not normal to exhaust yourself and it can hold you back from being productive and successful in many aspects of your life and business. When we don't listen to our body's signals and keep running on empty it depletes our immune system and can lead to health issues and illness and then we have no choice but to stop and pay attention to what our body has been trying to alert us to.
It's about breaking the cycle of fatigue, stress, exhausting and overload so you can return to your best true self - the woman you were before you were constantly running on empty or exhausted physically, emotionally and spiritually. Wouldn't you rather give yourself some REST time and feel like that woman again with more Energy, Life Force, Happier, Healthier and more Peaceful.
Come spend an hour with me being gently guided into an inner rest state with breath, guided meditation and healing vibrations and sound that allow your body to rest for physical exhaustion, release for mental and emotional exhaustion, and even an hour of rest can help recalibrate and retune you and allow you to move back into your life feeling more rested. The more you make time to rest and restore the better self you can bring into your life.
COME JOIN ME FOR INTIMATE SEMI-PRIVATE SOUND BATH HEALING SESSIONS AT A PEACEFUL PENTHOUSE SPA IN ENCINO.
“I have slept like a baby. Normally I can not sleep for up to 2 days. Kirsten is a true healer with a gift. I am less hungry and not needing to stuff my feelings. I am less stressed and feel lighter on every level. Having a one on one is a true gift to yourself. This work is so powerful that it can open up your manifesting abilities that have been blocked with every day stress. The chatter in my head has left and been replaced with a more loving self talk. I am looking forward to continuing working with Kirsten and seeing the changes in my mind,body and spirit. This is life changing work. Thanks so much Kirsten for you are a gift in my life.
Cheryl Jones Irvine, CA
“Kirsten is a soulful, sincere, practitioner to heal the wounds that we as humans experience. She transforms the energy with her presence and her talents so that individuals can experience their own path to wellness.”
Rick Clemons, “The Coming Out Coach”
“A session with Kirsten is a deep act of self care and always an adventure to right where you needed to go. It’s great for relaxation, de-stressing, like one might schedule a massage, for emotional and physical release and healing at all levels, and for envisioning one’s future. She specializes in “embracing the unknown” and creates a great space to explore all possibilities.”
Kathryn DeBra, Owner at Metamorphosis Art by Katy DeBra